This Is What a Gastroenterologist Has for Breakfast Every Day—and It's Only 4 Ingredient

We prefer gut-healthy options to get the day off to a good start. Lucky for us, Will Bulsiewicz, M.D., a gastroenterologist and cookbook author, recently shared his favorite fiber-rich breakfast with his family.

"We all love easy, quick options, and I have a simple go-to daily breakfast that gets the job done," the doctor wrote in a new Instagram post

 Here are the four basic items you'll need to recreate this tasty and refreshing breakfast.

  If you're thinking smoothie, you're accurate. Bulsiewicz stated that he and his wife made smoothies "every single day.

 The four essential ingredients are fresh or frozen blueberries, bananas, soymilk, and broccoli sprouts

 From there, simply combine your ingredients in a blender and blend until smooth.

"That's literally all you need," he said. "To take it to the next level, add some ground flaxseeds or hemp. Maybe some walnuts to get those good fats going."

These added nutrients will help you stay energized and nourished throughout the morning

It is critical to tailor your smoothie to your personal preferences and nutritional goals. Bulsiewicz further claims that it will be enjoyable for the entire family.

"Smoothies are an amazing way to get your kids to pack in more fresh fruits and veggies," he stated in the video's caption.

Daily Horoscope: January 15, 2024