These 8 soup recipes will help you stop eating gloomy desk lunches.

Immune Supporting Creamy Tomato Soup (Pack It for Lunch!)

With just three ingredients, this simple soup recipe is ideal for a quick afternoon snack or a nutritious lunch. 

Spicy Ramen Noodle Cup Soup Packs 16g Protein

You can prepare three jars of vegetarian ramen cup soup to take to work or school in just fifteen minutes. In addition to saving time, the hard-boiled eggs in these cup soups provide a great source of protein that will help you feel full until your next meal.

Anti-Inflammatory Eat-the-Rainbow Vegetable Soup [Meal-Prep Friendly]

This colorful and filling soup recipe promotes overall health. It is loaded with vibrant, varied vegetables, such as tomatoes, which have the phytochemical lycopene, which may help lower inflammation. 

Lemony Lentil & Cauliflower Cup Soup Is an Easy High-Fiber Lunch Idea

Bulgur and lentils give this bright lemony soup a nutty, earthy flavor as well as an added dose of fiber. In addition, the harissa paste adds a hint of heat to the broth.

Easy Green Tortellini Soup to Balance Blood Sugar [Make Ahead!]

This green tortellini soup tastes like a hug in a bowl with every spoonful. To prevent the tortellini from becoming too wet, arrange the spinach on top of the pesto in a layer.

Miso Cup Soup Is Full of Gut-Friendly Ingredient

Packed with gut-healthy ingredients, this miso soup may help improve digestion and reduce gas and bloating. Miso is a fermented paste.

High-Protein Tex-Mex Soup with Rotisserie Chicken [Meal Prep in 15 Minutes]

When you have leftover chicken, make this quick and easy Tex-Mex soup, or use rotisserie chicken for this simple meal prep soup.

Veggie-Packed Peanut Noodle Cup Soup Is Inspired by Your Favorite Takeout Noodle

This soup made with peanut noodles is loaded with tofu and crisp-tender veggies. In order to give the tofu time to absorb some of the flavor before the broth is added, the base is prepared in advance. 

The #1 Best Snack for Weight Loss