The Top 10 Low-Calorie Lunch Ideas for Weight Loss
Lunches that are easy to prepare and support your weight loss objectives can seem rare. Frequently finding yourself at a loss for what to make for lunch can be a source of frustration and eventually cause you to lose interest in your weight loss regimen.
Tuna with Avocado and Raisin
359 calories, 16 g fat (2 g saturated fat), 238 mg sodium, 34 g carbs (8 g fiber, 23 g sugar), 21 g protein
Bento Box
320 calories, 19 g fat (7 g saturated fat), 324 mg sodium, 15 g carbs (2 g fiber, 15 g sugar), 19 g protein
Veggie Burger Spinach Salad
309 calories, 18 g fat (7 g saturated fat), 1,165 mg sodium, 15 g carbs (5 g fiber, 2 g sugar), 18 g protein
Chicken Salad in a Bell Pepper
303 calories, 17 g fat (3 g saturated fat), 602 mg sodium, 14 g carbs (2 g fiber, 5 g sugar), 22 g protein
Peanut Butter Rice Cake
345 calories, 16 g fat (2 g saturated fat), 161 mg sodium, 47 g carbs (5 g fiber, 23 g sugar), 10 g protein
Four-Ingredient Chili
390 calories, 15 g fat (4 g saturated fat), 1,323 mg sodium, 31 g carbs (10 g fiber, 6 g sugar), 31 g protein
Quesadilla
343 calories, 17 g fat (6 g saturated fat), 204 mg sodium, 33 g carbs (9 g fiber, 0 g sugar), 11 g protein
Tomato BLT
301 calories, 14 g fat (2 g saturated fat), 434 mg sodium, 21 g carbs (9 g fiber, 3 g sugar), 23 g protein
Pasta Salad
378 calories, 11 g fat (2 g saturated fat), 578 mg sodium, 40 g carbs (6 g fiber, 3 g sugar), 30 g protein
Egg Salad
298 calories, 12 g fat (2 g saturated fat), 387 mg sodium, 23 g carbs (7 g fiber, 6 g sugar), 29 g protein
The #1 Best Snack for Weight Loss