The 8 Best Exercises To Melt Belly Fat
Planks are one of the most effective core-strengthening and abdominal-muscle-toning exercises. In addition to engaging the rectus abdominis (the “six-pack” muscles), they also recruit the deep transverse abdominis, obliques, and lower back muscles.
Russian twists are excellent for targeting the oblique muscles and can assist in reducing the waist.
Bicycle crunches are an effective exercise for strengthening the oblique muscles and the core as a whole.
Leg raises target the lower abdominal muscles and can assist in toning the region below the navel.
Mountain climbers are a high-intensity exercise that effectively burns calories and engages the core.
Swinging a kettlebell is a full-body exercise that can aid in overall fat loss, including loss of abdominal fat. These exercises target the core, pelvis, buttocks, and lower back.
Swings with the Kettlebell
High-Intensity Interval Training is an extremely efficient method for shedding superfluous fat, including abdominal fat. HIIT consists of short periods of strenuous exercise followed by brief periods of recovery.
High-Intensity Interval Training (HIIT)
Cardiovascular exercises, such as sprinting and jogging, can help you expend calories and reduce body fat, including abdominal fat. These exercises also enhance cardiovascular health.
Walking or Running
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