The 8 Best Exercises To Melt Belly Fat

[{"selector":"#anim-ce4d3ad5-2592-4c2e-83b1-0e68b16d7b5c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-9.137137028831445%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Planks are one of the most effective core-strengthening and abdominal-muscle-toning exercises. In addition to engaging the rectus abdominis (the “six-pack” muscles), they also recruit the deep transverse abdominis, obliques, and lower back muscles. Planks

[{"selector":"#anim-ceea04d8-dd31-49a7-8019-f61778988a14 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Russian twists are excellent for targeting the oblique muscles and can assist in reducing the waist. French Twists

[{"selector":"#anim-6c7b407f-3cb1-4b2f-b05c-fefad4d56cd4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Bicycle crunches are an effective exercise for strengthening the oblique muscles and the core as a whole. Cycling Crunches

[{"selector":"#anim-4ea5820d-fad7-42d2-ba5d-f7aead896044 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Leg raises target the lower abdominal muscles and can assist in toning the region below the navel. Leg Lifts

[{"selector":"#anim-141e4aad-b811-4f66-8a92-5b3e9f4ac57a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Mountain climbers are a high-intensity exercise that effectively burns calories and engages the core. Mountain Climbers

[{"selector":"#anim-fbdce9cb-6462-4647-87db-09a5c272a6fa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Swinging a kettlebell is a full-body exercise that can aid in overall fat loss, including loss of abdominal fat. These exercises target the core, pelvis, buttocks, and lower back. Swings with the Kettlebell

[{"selector":"#anim-1319b53b-4491-4a8d-8401-3b712ae4bfca [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-8.93947883606919%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] High-Intensity Interval Training is an extremely efficient method for shedding superfluous fat, including abdominal fat. HIIT consists of short periods of strenuous exercise followed by brief periods of recovery. High-Intensity Interval Training (HIIT)

[{"selector":"#anim-737da3c4-6e63-42cb-abb5-49bce7fae6ad [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-4.17817651753507%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Cardiovascular exercises, such as sprinting and jogging, can help you expend calories and reduce body fat, including abdominal fat. These exercises also enhance cardiovascular health. Walking or Running

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[{"selector":"#anim-f66f6320-804f-48e3-b3d6-6541c00413c5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-35.2812499106872%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":9000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] The #1 Best Snack for Weight Loss Learn more