The recommended daily allowance (RDA) for protein is 0.8 grams per kilogram of body weight; however, the quantity of protein that an individual requires varies from person to person.
However, this number is based on an adult who leads a sedentary lifestyle, and the majority of dietitians will insist that this quantity is the absolute minimum.
It is difficult to provide a definitive response about the quantity of protein that is required, as stated by Jordan Hill, RD, who is the principal registered dietitian at Top Nutrition Coaching.
"It can be dependent on factors such as age, gender, weight, level of physical activity, and overall health goals."
The amount of protein that Hill advises to her clients normally ranges from one to one and a half grams per kilogram of body weight, depending on the specific health goals and requirements of each individual client.
According to her, "the more physically active [the person] is, the more likely it is that their protein needs will be higher." In order to maintain a healthy level of lean muscle mass, it is essential to consume an adequate amount of protein.
It is not necessary to get overly enthusiastic and consume more than 2 grams of protein for every kilogram of your body weight.The consumption of an excessive amount of protein does not confer any additional advantages;
in fact, the kidneys, hydration, and other sections of the body may be adversely affected by the consumption of an excessive amount of protein.