9 Best 500-Calorie Weight Loss Meals

A big portion of chicken breast that has been grilled and served on top of a bed of mixed greens.

Grilled Chicken Salad

To increase the amount of protein and fiber in your meal, mix cooked quinoa with black beans.

 Quinoa and Black Bean Bowl

Cook a salmon fillet in the oven after seasoning it with herbs and serving it with fresh asparagus stalks.

Salmon baked in the oven with asparagus

Tofu, broccoli, carrots, and bell peppers are stir-fried in a sauce that has a reduced amount of salt.

Tofu & Vegetables in a Stir-Fry 

– Rather than using regular pasta, try using spiralized zucchini instead. – For a dinner that is low in carbs and high in taste, toss with pesto sauce, either homemade or bought from the supermarket

Zoodles made from zucchini topped with pesto

A tortilla made from healthy grains should be used to encase sliced turkey, avocado, lettuce, and tomato. It is an excellent choice for lunch because it is loaded with protein and can be easily transported.

Wrap with turkey and avocados

Chickpeas, sliced cucumbers, cherry tomatoes, red onion, feta cheese, and a drizzle of olive oil and lemon juice should be combined in a bowl. bursting with the aromas of the Mediterranean and the benefits of plant-based foods.

Chickpea Salad with Mediterranean Flavors

After beating the eggs with a whisk, pour them over a mixture of spinach, mushrooms, and bell peppers that has been sautéed. This omelette is a great way to kick off your day since it is loaded with protein.

Omelette with Veggies 

Cut holes in bell peppers and fill the cavities with a combination that includes chopped tomatoes, quinoa, diced tuna, and other herbs. An alternative for dinner that is both filling and high in protein content.

Tuna Stuffed Bell Peppers 

The #1 Best Snack for Weight Loss