10 Simple 5-Ingredient Heart-Healthy Breakfasts
Creamy Strawberry Smoothie
This is the easiest and fastest strawberry smoothie recipe there is. All you need is five ingredients and five minutes. It's also flexible; you can add smoothness to any kind of unsweetened milk.
Waffle with Peanut Butter and Berrie
The foundation for a filling meal that tastes just like a traditional peanut butter and jelly sandwich is made from whole-grain freezer waffles. To add texture, we use crunchy peanut butter, but if you'd rather, you may use creamy.
Parmesan Cloud Egg
With a lovely runny yolk on top, these light and fluffy eggs are bursting with flavor from the Parmesan and onions. And don't worry, anyone can easily master this stunning brunch meal.
Southwestern Waffle
With avocado and fresh salsa, this open-faced egg sandwich has a hint of southwestern flavor. And we've changed things up by presenting it on a whole-grain waffle instead of the toast or English muffin you might typically find it served on.
Peanut Butter, Banana, Spinach Smoothie
The traditional pairing of peanut butter and banana is enhanced by the tart, probiotic-rich kefir. Moreover, the addition of mildly flavored spinach to this peanut butter banana smoothie helps you meet your daily recommended intake of vegetables.
Toast with Almond Butter and Grape
Roasted grapes add a sweet and nutty taste to a slice of bread topped with almond butter. This simple and delicious breakfast or snack is made with just three ingredients, a twist on the traditional PB & J.
English Muffin with Peanut Butter and Banana
Bananas and peanut butter were the first power couple. For a nutritious breakfast of champions, top a plain toasted English muffin with the pair, then scatter everything with a little ground cinnamon.
Strawberry-Yogurt Parfait
For a simple breakfast, try this strawberry parfait dish that mixes crunchy granola, Greek yogurt, and fresh strawberries. For a wholesome breakfast on the run, package the parfait in a Mason jar.
Peanut-Banana Cinnamon Toast
For an added burst of flavor, this satiating peanut butter-banana toast is sprinkled with cinnamon.
A Cherry-Pineapple Smoothie
Vitamins E, C, and polyphenols found in cherries may help lower inflammation in the body. Crushed pineapple and creamy yogurt go nicely with the acidic pomegranate-cherry juice.
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